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Beware of the “Dirty Dozen”

Beware of the “Dirty Dozen”

If you are trying to identify healthier foods to purchase, The Environmental Working Group (EWG) is a great resource. Since its inception in 1993, EWG has fought for consumers’ right to live healthier lives in a healthier environment. EWG’s first report, “Pesticides...
Warning: Dirt-Poor Nutrition

Warning: Dirt-Poor Nutrition

What happens when the soil that feeds the plants that grow in it is deficient? Can plants be malnourished too? There isn’t really much to understanding this one, however, there is indeed some confusion surrounding it. You see there is some controversy on whether...
Inflammation’s Role in Weight Gain

Inflammation’s Role in Weight Gain

Has inflammation caused you difficulty? Chronic inflammation can be a bit of a downer resulting in discomfort and pain. Did you know inflammation is actually a function of your immune system and has a function? It does, and it’s actually a vital function at...

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