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The Good and Bad of Cholesterol

The Good and Bad of Cholesterol

Many people are afraid of eating foods they think will raise their cholesterol. The fact is that most of the cholesterol in our blood is not there because of what we’ve eaten. When we consume foods containing cholesterol, we only absorb 2 to 4 mg of cholesterol...
Olive Polyphenols Shown to Reduce Psoriasis

Olive Polyphenols Shown to Reduce Psoriasis

Polyphenols derived from olives have been the subject of increasing research in treating disorders caused by oxidative stress and inflammation. Olive oil, which is high in phenolic compounds, has received a lot of attention recently. There’s evidence that olive...

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