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What is Normal Blood Sugar?

What is Normal Blood Sugar?

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after not eating for at least 8 hours. Checking for an ideal fasting blood sugar level is one of the most commonly performed tests to check for pre-Diabetes and Type 2...
Processed Foods and Health

Processed Foods and Health

The U.S. Department of Agriculture (USDA) defines a processed food as one that has undergone any changes to its natural state – that is any raw agricultural commodity subjected to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching,...
What are Functional Foods?

What are Functional Foods?

In recent years, functional foods have gained in interest and popularity within health circles. The question to be answered is “What are functional foods?” Functional foods are a variety of foods and ingredients that have beneficial health effects that extend beyond...
Diet Can Change Your DNA

Diet Can Change Your DNA

Recent studies suggest that the food you eat could modify your genes, and your children’s genes. It has long been said that ‘you are what you eat.’ This expression is now more meaningful than ever. In 2017 Nestle convened esteemed experts in human and animal health to...

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