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6 Tips for a Better Night’s Sleep

6 Tips for a Better Night’s Sleep

Insomnia describes the inability to get enough sleep. This is a subject of interest to many. Getting enough sleep is essential to your health and well-being. According to the Centers for Disease Control and Prevention (CDC), “About 70 million Americans suffer from...
Tips to Manage Arthritis Naturally

Tips to Manage Arthritis Naturally

Arthritis results in swelling, stiffness, redness, and possible deformity in one or more joints. It can even result in an inability to have the full use of the affected joint. Numerous forms of arthritis exist, but the most common two are osteoarthritis, and...
What is Autoimmunity?

What is Autoimmunity?

Autoimmunity is defined as: A misdirected immune response that occurs when the immune system goes awry and attacks the body itself. There are about 100 different autoimmune conditions that plague 5-9% of the adult world population. Lab testing shows that an increasing...

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