The signs and symptoms of Type 2 Diabetes often develop slowly. In fact, you can have Type 2 Diabetes for years and not know it. Here are some signs of Type 2 Diabetes: Increased thirst Frequent urination Increased hunger Unintended weight loss Fatigue Blurred vision...
American Heart Month is an excellent time to start focusing on your heart’s health. If your family has a history of heart disease or if you have, in some ways, been neglecting your body, there is no better time to work on improving your health than now. As you follow...
Let’s be honest: The only healthy way to lose weight and keep it off is by eating right and staying active. In honor of Healthy Weight Week, January 19 to 25, here are 5 tips to achieve and maintain a healthy weight: 1. Watch What You Eat This point is #1 on our...
What is Acne Mechanica and Maskne? Acne Mechanica is a type of acne that occurs due to friction and pressure on the skin. When the skin is rubbed, pressed, or stretched, this kind of acne breakout will happen. Maskne refers to the development of pimples and spots...
Inflammation is at the core of most health issues. Unresolved, chronic inflammation is a feature of a wide range of chronic health conditions. If you suffer from any of the following you most likely have chronic inflammation in your body: • Skin problems • Painful,...
Heart Disease is one of the biggest silent killers globally. Having high blood pressure puts stress on the heart and causes premature death from heart attack and stroke. High blood pressure is an issue if the systolic blood pressure (when your heart pumps) is over 140...
