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5 Tips to Achieve and Maintain a Healthy Weight

5 Tips to Achieve and Maintain a Healthy Weight

Let’s be honest: The only healthy way to lose weight and keep it off is by eating right and staying active. In honor of Healthy Weight Week, January 19 to 25, here are 5 tips to achieve and maintain a healthy weight: 1.    Watch What You Eat This point is #1 on our...

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