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CoQ10 May Help Lower Blood Pressure

CoQ10 May Help Lower Blood Pressure

CoQ10 or Coenzyme Q10, is an important compound that our body produces naturally, and which plays a role in many functions within the body. Experts now believe people with hypertension (high blood pressure) may have low concentrations of CoQ10. CoQ10 may support...
10 Surprising Olive Oil Benefits

10 Surprising Olive Oil Benefits

Olive oil is a staple ingredient for many culinary preparations and can also support better health because of its high antioxidant and specific vitamin content. Olive oil can contribute to better outcomes for diabetes, heart problems, arthritis, and high cholesterol....
Natural Relief for Allergy Symptoms

Natural Relief for Allergy Symptoms

Spring has sprung, and that means blooming trees and plants. Allergy season is here for millions of people. According to the American Academy of Allergy, Asthma and Immunology: Roughly 7.8% of people 18 and over in the U.S. have hay fever. Worldwide, allergic rhinitis...
5 Tips to Achieve and Maintain a Healthy Weight

5 Tips to Achieve and Maintain a Healthy Weight

Let’s be honest: The only healthy way to lose weight and keep it off is by eating right and staying active. In honor of Healthy Weight Week, January 19 to 25, here are 5 tips to achieve and maintain a healthy weight: 1.    Watch What You Eat This point is #1 on our...

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