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6 Tips for a Better Night’s Sleep

6 Tips for a Better Night’s Sleep

Insomnia describes the inability to get enough sleep. This is a subject of interest to many. Getting enough sleep is essential to your health and well-being. According to the Centers for Disease Control and Prevention (CDC), “About 70 million Americans suffer from...
Tips to Manage Arthritis Naturally

Tips to Manage Arthritis Naturally

Arthritis results in swelling, stiffness, redness, and possible deformity in one or more joints. It can even result in an inability to have the full use of the affected joint. Numerous forms of arthritis exist, but the most common two are osteoarthritis, and...
What is Autoimmunity?

What is Autoimmunity?

Autoimmunity is defined as: A misdirected immune response that occurs when the immune system goes awry and attacks the body itself. There are about 100 different autoimmune conditions that plague 5-9% of the adult world population. Lab testing shows that an increasing...
Frittata with Spring Vegetables

Frittata with Spring Vegetables

Happy spring! One of the many joys of spring is it’s seasonal vegetables. Now’s the time to enjoy fresh spring vegetables, such as asparagus, arugula, potatoes, vidalia onions, spinach, scallions, shallots, artichokes and leeks. There are many ways to...
Natural Help to Survive Seasonal Allergies

Natural Help to Survive Seasonal Allergies

Allergies are versatile. They can show up just about anywhere in your body and create an incredible variety of symptoms. They can affect your nose, eyes, throat, lungs, stomach, skin and nervous system. They can give you a stomachache, a rash and even bring on fatigue...

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