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Summer-ize Your Body for More Energy

Summer-ize Your Body for More Energy

Not loving the hot weather? Finding it hard to maintain your energy level? The human body is required to adapt to a constantly changing environment and the heat of summer places particular stress on your body and health. According to “Right as Rain” by UW Medicine:...
6 Tips for a Better Night’s Sleep

6 Tips for a Better Night’s Sleep

Insomnia describes the inability to get enough sleep. This is a subject of interest to many. Getting enough sleep is essential to your health and well-being. According to the Centers for Disease Control and Prevention (CDC), “About 70 million Americans suffer from...
Tips to Manage Arthritis Naturally

Tips to Manage Arthritis Naturally

Arthritis results in swelling, stiffness, redness, and possible deformity in one or more joints. It can even result in an inability to have the full use of the affected joint. Numerous forms of arthritis exist, but the most common two are osteoarthritis, and...

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