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Discover the Underlying Cause of Skin Problems

Discover the Underlying Cause of Skin Problems

If you are like most people with a problem skin condition, you’ve spent countless hours researching solutions.  You’ve probably tried many different products with the hope of finding something that would improve your skin. Any non-optimum skin condition can cause...
What is Normal Blood Sugar?

What is Normal Blood Sugar?

A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after not eating for at least 8 hours. Checking for an ideal fasting blood sugar level is one of the most commonly performed tests to check for pre-Diabetes and Type 2...
Help Your Metabolism to Fix Itself

Help Your Metabolism to Fix Itself

The Mayo Clinic explains: “Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.”...
Processed Foods and Health

Processed Foods and Health

The U.S. Department of Agriculture (USDA) defines a processed food as one that has undergone any changes to its natural state – that is any raw agricultural commodity subjected to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching,...
What are Functional Foods?

What are Functional Foods?

In recent years, functional foods have gained in interest and popularity within health circles. The question to be answered is “What are functional foods?” Functional foods are a variety of foods and ingredients that have beneficial health effects that extend beyond...
High Blood Pressure – Its Symptoms and Causes

High Blood Pressure – Its Symptoms and Causes

Heart Disease is one of the biggest silent killers globally. Having high blood pressure puts stress on the heart and causes premature death from heart attack and stroke. High blood pressure is an issue if the systolic blood pressure (when your heart pumps) is over 140...
Evolution of the Human Diet

Evolution of the Human Diet

Some experts say that modern humans should eat from a Stone Age menu. Until agriculture was developed around 10,000 years ago, all humans obtained their food by hunting, fishing and gathering. As farming emerged, nomadic hunter-gatherers gradually were pushed off...

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