Chronic inflammation is also referred to as slow, long-term inflammation. The effects of chronic inflammation can vary due to what causes it, and our bodies’ own ability to overcome the damage. Inflammation is the body’s natural defense mechanism against pathogens...
According to the Centers for Disease Control and Prevention (CDC), “Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. “Blood pressure normally rises and falls...
Beta-glucan is one form of soluble dietary fiber that’s strongly linked to improving cholesterol levels, boosting heart health and immunity. Beta-glucans form a natural component of the cell walls of bacteria and fungi, and cereals such as oats, barley and...
Our bodies are incredible machines and require a vast range of nutrients. Today, our food supply is nutritionally deficient and is generally highly processed. So, people are turning to nutritional supplements in order to fill the gaps in their nutritional intake. The...
Probiotics are strains of living bacteria or “good bacteria” essential to gut and overall health and that add to the population of good bacteria in your digestive system. Prebiotics are specialized plant fibers that act as food for the good bacteria and actually...
