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7 Tips for Healthy Aging

7 Tips for Healthy Aging

September is Healthy Aging Month, so here are 7 anti-aging health tips. Growing older is not an illness, but the passing years do make the body more vulnerable to disease. Why is this? A significant number of problems faced by people over the age of 60 years may also...
The Good and Bad of Cholesterol

The Good and Bad of Cholesterol

Many people are afraid of eating foods they think will raise their cholesterol. The fact is that most of the cholesterol in our blood is not there because of what we’ve eaten. When we consume foods containing cholesterol, we only absorb 2 to 4 mg of cholesterol...

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