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Natural Relief for Allergy Symptoms

Natural Relief for Allergy Symptoms

Spring has sprung, and that means blooming trees and plants. Allergy season is here for millions of people. According to the American Academy of Allergy, Asthma and Immunology: Roughly 7.8% of people 18 and over in the U.S. have hay fever. Worldwide, allergic rhinitis...
5 Tips to Achieve and Maintain a Healthy Weight

5 Tips to Achieve and Maintain a Healthy Weight

Let’s be honest: The only healthy way to lose weight and keep it off is by eating right and staying active. In honor of Healthy Weight Week, January 19 to 25, here are 5 tips to achieve and maintain a healthy weight: 1.    Watch What You Eat This point is #1 on our...

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