This article in Medical News Today shares the latest research regarding ultra-processed foods: “Dietary patterns can have an immense impact on health outcomes. Ultra-processed foods that go through large amounts of processing can lose nutritional value and contain...
Part of being a parent is helping your children understand the importance of living a full and healthy life. Starting with leading by example, you can help them make their own choices to nurture their physical health and wellness. Here are some tips for the journey of...
A hearty breakfast is one that is nutritious, makes you feel satisfied and provides you with good energy to start your day. There are so many health benefits to having a nutritious breakfast. The breakfast favored by many Americans includes foods with low nutritional...
When doing a lipid profile blood test, current conventional wisdom says that total serum cholesterol should be below 200 mg/dL. The guidelines also say that LDL cholesterol should be less than 100 mg/dL. However, Dr. Caldwell Esselstyn, who has worked with thousands...
Medical science has recently discovered that a root cause of particular health issues involves the gut and the Gut-Brain Axis. The Gut-Brain Axis is the communication system between the brain and the trillions of bacteria and enzymes living within our intestines – our...
