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Beware of the “Dirty Dozen”

Beware of the “Dirty Dozen”

If you are trying to identify healthier foods to purchase, The Environmental Working Group (EWG) is a great resource. Since its inception in 1993, EWG has fought for consumers’ right to live healthier lives in a healthier environment. EWG’s first report, “Pesticides...
Warning: Dirt-Poor Nutrition

Warning: Dirt-Poor Nutrition

What happens when the soil that feeds the plants that grow in it is deficient? Can plants be malnourished too? There isn’t really much to understanding this one, however, there is indeed some confusion surrounding it. You see there is some controversy on whether...
How to Get More Motion into Your Life

How to Get More Motion into Your Life

Move More Month is designed to remind us all to fit more physical activity into our life. If you currently don’t do much physical activity, you’ll want to start moving more on a gradient. That means, start slow and in a small amount and build up from there. Walking A...

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